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Channel: Fall Archives - Tara Rochford Nutrition
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Scenes from the Weekend 11.18.2013

This weekend went by FAST as Brian and I had some fun and prepped for the final week before Thanksgiving.  I can’t believe, and I’m so excited, that Thanksgiving is next week. Friday night looked like...

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Festive Fall Recipes

Happy Thanksgiving Week! I am so excited that the holiday is almost here, and since I am busy prepping for the dishes I will be preparing for this wonderful holiday I am sure you are too!  I have...

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Warm and Cozy Butternut Squash Soup Recipe

A couple of weeks ago I tried Panera‘s Autumn Squash Soup. Wow was that stuff good!!!  It seriously tasted how fall should taste… Immediately, I had thoughts of recreating something similar, and my...

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Hiking to See the Aspens in Vail

Saturday, Brian, Liz, Aidan, Liz’s youngest sister, and I all drove about 2 hours to check a huge Colorado bucket list item off our list. See the Autumn aspen trees. We absolutely LOVE the “city” feel...

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Pumpkin Egg White Oatmeal Recipe

A satisfying and hearty breakfast that is perfect for chilly fall mornings.  The combination of spices, pumpkin, and a touch of sweetness from the banana really warm you from the inside when you start...

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Applicious Fall Smoothie

A simple apple and fall spice smoothie perfect for those Fall days that feel more like summer. I am still really trying to get the hang of this Denver weather thing… I feel like in the morning, I NEED...

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Seriously Simple Sweet Potato Chipotle Soup

This Sweet Potato Chipotle Soup is wonderfully smoky from the chipotle peppers, which makes it just right when the weather is chilly.  With only four ingredients, you’ll have a batch of this clean and...

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Butternut Squash Chili…Perfect for Halloween Night!

This chili is chock-full of beans, squash, and tomatoes for a hearty meatless dish anyone will love!  With a touch of cinnamon to make the folks enjoying this chili say “hmmm…what is that?”  this dish...

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Weekend Scenes + Meals for the Week

Hey Friends! Happy November! source I hope you all had a fun and fantastic Halloween weekend I mentioned on Friday that Brian and I went as Mary Poppins and Bert and we were both pretty happy with how...

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Hiking the Spruce Creek Trail in Breckenridge

This weekend Brian, Liz and I crammed in another weekend of hiking! We keep thinking “this is the last weekend for hiking” and then the weather is unseasonable warm so we take advantage of it and...

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Tara’s Autumn Fest Salad (With roasted brussels sprouts, apples, and walnuts)

This salad encompasses all the flavors and textures of Autumn…hence the name!  The apples give a sweet and crispy contrast to the savory Brussels sprouts, the walnuts add a wonderful crunch, and the...

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Pumpkin Spice Snack Bites

Can you believe that today is the first day of fall!? I am seeing signs EVERYWHERE that fall is in the air Saturday morning, while I was running I spotted this little gem growing in someone’s front...

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Things I’m Loving: September 2015

In place of a five things friday post, I thought I would share my highlight reel of September! I hope you all had a wonderful month and are ready to get into full swing fall mode Products/Services I...

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The Easiest Gluten-Free Pumpkin Cookies

It’s the first Tuesday in October! I am still in disbelief that it’s the month of Halloween.  Even though I really can’t believe it’s the tenth month of the year, I am still eating all the pumpkin I’d...

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Bats & Boos Cereal Treats and Healthier Halloween Snacks and Treats!

Can you believe Halloween is in 4 days?! While I won’t be trick-or-treating this year, I will be celebrating and spending time with friends and (BONUS!) Brian’s parents will be visiting. Not too long...

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Turmeric Ginger Granola

Last week, I was invited by Sprouts to attend an event that focused on turmeric. I was so excited to attend because, despite being quite the nutrition nerd, I was pretty much in the dark about all...

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Pumpkin Overnight Oats

Today, I'm headed to Boston for FNCE and I am SOOO pumped. My bags are packed, my lists and schedule is printed, and I don't think I've forgotten anything. As I was packing my carry on bag for this...

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Chicken Butternut Squash Chili

I realize I'm sharing a chili recipe with you today, but the weather has been anything BUT chili weather here in Indiana. It was a bit rainy last week, which made things seem a tad cooler but overall...

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Weekend Scenes + Meals for the Week

Hey Friends! Happy November! source I hope you all had a fun and fantastic Halloween weekend 🙂 I mentioned on Friday that Brian and I went as Mary Poppins and Bert and we were both pretty happy with...

View Article

Hiking the Spruce Creek Trail in Breckenridge

This weekend Brian, Liz and I crammed in another weekend of hiking! We keep thinking “this is the last weekend for hiking” and then the weather is unseasonable warm so we take advantage of it and...

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